Preparing for Your Newborn's First Week at Home
The first week with a newborn is one of the most exciting — and overwhelming — experiences a parent can have. Between sleep deprivation, feeding schedules, and learning your baby's cues, it helps to know exactly what to expect and what to have on hand. This guide walks you through everything you need to feel prepared and confident.
Essential Supplies to Have Ready
Before your baby arrives, stock up on these newborn basics so you're not scrambling during those early days:
- Diapers & wipes: Newborns go through 8–12 diapers per day. Stock up on newborn and size 1.
- Onesies and sleepers: Opt for snap or zip closures — buttons are tough at 3am.
- Swaddle blankets: Swaddling mimics the womb and helps babies feel secure and sleep longer.
- Nasal aspirator: Newborns breathe through their noses and can get congested quickly.
- Baby thermometer: A rectal thermometer is most accurate for newborns.
- Feeding supplies: Whether breastfeeding or bottle-feeding, have your setup ready before birth.
- Safe sleep space: A firm, flat bassinet or crib with a fitted sheet — nothing else in the sleep area.
What a Typical Newborn Day Looks Like
Newborns don't follow predictable schedules at first, but understanding their typical patterns helps you stay one step ahead.
- Feed every 2–3 hours: This is roughly 8–12 feedings in 24 hours, including overnight.
- Short wake windows: Newborns can only stay awake for 45–60 minutes before needing sleep again.
- Lots of wet and dirty diapers: This is the best sign that your baby is eating enough.
- Skin-to-skin time: This promotes bonding, regulates temperature, and supports breastfeeding.
Caring for the Umbilical Cord Stump
The umbilical cord stump typically falls off within 1–3 weeks. Keep it clean and dry. Fold the diaper below it to avoid irritation, and stick to sponge baths until it detaches. Call your pediatrician if you notice redness, swelling, or a foul smell around the stump.
When to Call the Doctor
It's always okay to call your pediatrician — that's what they're there for. Reach out promptly if your newborn:
- Has a rectal temperature above 100.4°F (38°C)
- Is not waking for feedings or seems unusually lethargic
- Has fewer than 6 wet diapers per day after day 4
- Shows signs of jaundice (yellowing of skin or eyes)
- Is consistently difficult to console or crying differently than usual
Taking Care of Yourself Too
You cannot pour from an empty cup. Accept help when it's offered, sleep when your baby sleeps, and don't expect to have everything figured out immediately. The first week is about survival and connection — not perfection. Lean on your support system, communicate with your partner, and give yourself grace.
Remember: Every parent feels uncertain at first. The fact that you're preparing and learning already puts you in a great position. You've got this.